One cup of Tilapia with pesto and parmesan is around 236.6 grams and contains approximately 394.3 calories, 39.4 grams of protein, 23.7 grams of fat, and 0 grams of carbohydrates.
Tilapia With Pesto And Parmesan is a delightful dish that combines tender, flaky tilapia fillets with a vibrant homemade pesto made from fresh basil, garlic, nuts, and olive oil. Topped with a sprinkle of Parmesan cheese, this dish brings a burst of Italian flavor to your table. Rich in protein and omega-3 fatty acids, tilapia is a heart-healthy choice, while pesto adds a punch of nutrients and healthy fats. Easy to prepare and incredibly satisfying, Tilapia With Pesto And Parmesan is perfect for a weeknight dinner or a special occasion. Indulge in this culinary journey that’s both delicious and nutritious!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
