Tilapia with pesto and parmesan
One cup of Tilapia with pesto and parmesan is around 237 grams and contains approximately 394 calories, 39 grams of protein, 24 grams of fat, and 3.2 grams of carbohydrates.
Tilapia With Pesto And Parmesan is a delightful dish that combines tender, flaky tilapia fillets with a vibrant homemade pesto made from fresh basil, garlic, nuts, and olive oil. Topped with a sprinkle of Parmesan cheese, this dish brings a burst of Italian flavor to your table. Rich in protein and omega-3 fatty acids, tilapia is a heart-healthy choice, while pesto adds a punch of nutrients and healthy fats. Easy to prepare and incredibly satisfying, Tilapia With Pesto And Parmesan is perfect for a weeknight dinner or a special occasion. Indulge in this culinary journey that’s both delicious and nutritious!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394.3218 |
| Total Fat 23.6593g | 0% |
| Saturated Fat 7.8864g | 0% |
| Cholesterol 94.6372mg | 0% |
| Sodium 630.9149mg | 0% |
| Total Carbohydrate 3.1545g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 1.5774g | |
| Protein 39.4323g | 0% |
| Vitamin D 157.7288IU | 0% |
| Calcium 236.5931mg | 0% |
| Iron 1.5774mg | 0% |
| Potassium 630.9149mg | 0% |
Source of Calories