1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tilapia with pesto and parmesan
Tilapia with Pesto and Parmesan combines light, flaky tilapia fillets with the rich, herbal flavors of basil pesto and a savory layer of grated Parmesan cheese. Rooted in Mediterranean-inspired cuisine, this dish is both simple and flavorful, pairing lean protein with heart-healthy ingredients. Tilapia is low in calories and fat while offering a good amount of protein, making it a great choice for those seeking a balanced meal. The addition of pesto, typically made with olive oil, basil, garlic, and pine nuts, contributes healthy fats and antioxidants. Parmesan cheese adds a burst of umami but should be consumed in moderation due to its sodium and fat content. Served baked or broiled, this dish provides a satisfying combination of textures and tastes while aligning with versatile, wholesome dietary goals. Overall, it’s a quick, nutrient-packed option suitable for a variety of meal plans.
