1 serving (150 grams) contains 200 calories, 18.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 158.7 mcg | 793% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tilapia taco
Tilapia Tacos are a flavorful fusion of Mexican cuisine and nutrient-packed ingredients. These tacos feature tender tilapia, a lean, protein-rich fish, seasoned with zesty spices and grilled or lightly pan-fried for a satisfying texture. Nestled in warm, soft corn or flour tortillas, the tilapia is typically accompanied by vibrant toppings such as shredded cabbage, fresh pico de gallo, avocado slices, and a drizzle of lime-infused crema or hot sauce. Packed with omega-3 fatty acids, tilapia supports heart and brain health, while the colorful toppings add fiber, vitamins, and antioxidants. Opt for reduced-fat sauces and whole-grain tortillas for a healthier twist. While generally a nutritious choice, be mindful of frying and high-calorie toppings, which could increase saturated fat and sodium levels. Perfect for light lunches or dinners, Tilapia Tacos blend delectable taste with balanced nutrition.
