1 serving (85 grams) contains 93 calories, 19.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
258.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.8 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 1055.6 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tilapia sashimi
Tilapia sashimi is a delicate dish featuring thin slices of raw tilapia, a freshwater fish known for its mild flavor and tender texture. Popular in Japanese cuisine, it showcases the artful simplicity of traditional sashimi preparation, often served with soy sauce, wasabi, and garnish like shredded radish or shiso leaves. Tilapia is a lean protein source, rich in essential amino acids, promoting muscle repair and overall health. It contains omega-3 fatty acids, albeit in lower levels compared to fatty fish like salmon, offering cardiovascular benefits. Additionally, tilapia is low in calories and saturated fat, making it a heart-healthy choice for many diets. However, consumers should be mindful of sourcing, as farmed tilapia may vary in nutrient density depending on feeding practices. Ideal for those seeking a light and nutritious meal, tilapia sashimi is a refreshing option blending tradition with subtle flavors.
