One cup of Tilapia sandwich is around 235.3 grams and contains approximately 411.8 calories, 29.4 grams of protein, 11.8 grams of fat, and 47.1 grams of carbohydrates.
Tilapia Sandwich is a delightful culinary creation that combines flaky, seasoned tilapia fillets with fresh toppings. Originating from diverse coastal cuisines, this sandwich features a perfectly grilled or fried fillet nestled in a soft, toasted bun. Topped with crisp lettuce, ripe tomatoes, and a tangy tartar sauce, every bite bursts with flavor. Not only is tilapia a lean source of protein, but it's also low in calories and rich in omega-3 fatty acids, making this sandwich a healthier choice for seafood lovers. Enjoy the taste of the ocean in a sandwich that's both satisfying and nutritious!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
