Tilapia sandwich

Tilapia sandwich

Lunch

Item Rating: 72/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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411.8
calories
29.4
protein
47.1
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 705.9 mg 30%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 117.6 mcg 588%
Calcium 94.1 mg 7%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

45.7%
28.5%
25.8%
Fat: 106 cal (25.8%)
Protein: 117 cal (28.5%)
Carbs: 188 cal (45.7%)

About Tilapia sandwich

The Tilapia Sandwich is a flavorful and nutritious dish inspired by coastal cuisine. It features a tender, flaky tilapia fillet, typically seasoned with herbs, spices, or a light citrus marinade to bring out its mild, fresh taste. The fish is grilled or pan-seared and served on a whole-grain bun or bread, layered with crisp lettuce, juicy tomato slices, and a creamy or tangy sauce like tartar or aioli. Optional toppings may include avocado or pickles for added texture and flavor. Tilapia is a lean protein source, low in calories, and rich in essential nutrients like omega-3 fatty acids, vitamins, and minerals. The sandwich’s overall healthfulness depends on preparation choices, such as using healthier condiments and grilling the fish instead of frying. Its versatility and nutrient balance make it a satisfying and approachable meal for those seeking a blend of taste and nutrition.