1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tilapia sandwich
The Tilapia Sandwich is a flavorful and nutritious dish inspired by coastal cuisine. It features a tender, flaky tilapia fillet, typically seasoned with herbs, spices, or a light citrus marinade to bring out its mild, fresh taste. The fish is grilled or pan-seared and served on a whole-grain bun or bread, layered with crisp lettuce, juicy tomato slices, and a creamy or tangy sauce like tartar or aioli. Optional toppings may include avocado or pickles for added texture and flavor. Tilapia is a lean protein source, low in calories, and rich in essential nutrients like omega-3 fatty acids, vitamins, and minerals. The sandwich’s overall healthfulness depends on preparation choices, such as using healthier condiments and grilling the fish instead of frying. Its versatility and nutrient balance make it a satisfying and approachable meal for those seeking a blend of taste and nutrition.
