Tilapia sandwich
One cup of Tilapia sandwich is around 235 grams and contains approximately 412 calories, 29 grams of protein, 12 grams of fat, and 47 grams of carbohydrates.
Tilapia Sandwich is a delightful culinary creation that combines flaky, seasoned tilapia fillets with fresh toppings. Originating from diverse coastal cuisines, this sandwich features a perfectly grilled or fried fillet nestled in a soft, toasted bun. Topped with crisp lettuce, ripe tomatoes, and a tangy tartar sauce, every bite bursts with flavor. Not only is tilapia a lean source of protein, but it's also low in calories and rich in omega-3 fatty acids, making this sandwich a healthier choice for seafood lovers. Enjoy the taste of the ocean in a sandwich that's both satisfying and nutritious!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 411.7647 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 58.8235mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 47.0588g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 5.8824g | |
| Protein 29.4118g | 0% |
| Vitamin D 117.6471IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories