One cup of Tilapia is around 238.1 grams and contains approximately 304.8 calories, 58.3 grams of protein, 15.9 grams of fat, and 0 grams of carbohydrates.
Tilapia is a popular freshwater fish known for its mild flavor and versatile culinary uses. Originating from Africa and the Middle East, it's a staple in many cuisines around the world. Packed with protein, tilapia is low in calories and contains essential nutrients like vitamin B12, selenium, and omega-3 fatty acids. However, it's important to be mindful of sourcing, as farmed tilapia can vary in quality. When prepared healthily, tilapia provides a delicious way to enjoy a nutritious meal that fits seamlessly into any diet.
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Nutrition Information
Calories |
304.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 158.4 mg | 52% | |
| Sodium | 667.0 mg | 29% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.3 g | 116% | |
| Vitamin D | 370.9 mcg | 1854% | |
| Calcium | 31.1 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 894.8 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
