1 serving (100 grams) contains 129 calories, 26.0 grams of protein, 2.7 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
307.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 135.7 mg | 45% | |
| Sodium | 133.3 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 904.8 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tilapia
Tilapia is a freshwater fish native to Africa but widely farmed and consumed around the globe due to its mild flavor, affordability, and versatility. Rich in lean protein, Tilapia is a great option for those seeking to maintain or build muscle while keeping fat intake low. It also provides essential nutrients like selenium, vitamin B12, and phosphorus, which support heart health, immune function, and bone strength. While Tilapia is popular in cuisines such as African, Asian, and Latin American dishes, it is most commonly served grilled, baked, or pan-seared. However, some criticisms stem from farming practices, as certain methods may result in lower omega-3 fatty acid content compared to wild-caught fish. For optimal health benefits, look for responsibly sourced Tilapia to ensure quality and sustainability. Tilapia’s adaptability and nutrient profile make it a champion of clean eating in numerous culinary styles.
