Tilapia

Tilapia

Seafood

Item Rating: 76/100

1 serving (100 grams) contains 129 calories, 26.0 grams of protein, 2.7 grams of fat, and 0.0 grams of carbohydrates.

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307.1
calories
61.9
protein
0
carbohydrates
6.4
fat

Nutrition Information

1 cup (238.1g)
Calories
307.1
% Daily Value*
Total Fat 6.4 g 8%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 135.7 mg 45%
Sodium 133.3 mg 5%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 61.9 g 123%
Vitamin D 0 mcg 0%
Calcium 26.2 mg 2%
Iron 1.3 mg 7%
Potassium 904.8 mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
81.1%
18.9%
Fat: 57 cal (18.9%)
Protein: 247 cal (81.1%)
Carbs: 0 cal (0.0%)

About Tilapia

Tilapia is a freshwater fish native to Africa but widely farmed and consumed around the globe due to its mild flavor, affordability, and versatility. Rich in lean protein, Tilapia is a great option for those seeking to maintain or build muscle while keeping fat intake low. It also provides essential nutrients like selenium, vitamin B12, and phosphorus, which support heart health, immune function, and bone strength. While Tilapia is popular in cuisines such as African, Asian, and Latin American dishes, it is most commonly served grilled, baked, or pan-seared. However, some criticisms stem from farming practices, as certain methods may result in lower omega-3 fatty acid content compared to wild-caught fish. For optimal health benefits, look for responsibly sourced Tilapia to ensure quality and sustainability. Tilapia’s adaptability and nutrient profile make it a champion of clean eating in numerous culinary styles.