One cup of Tilapia no forno com batata doce is around 235.3 grams and contains approximately 294.1 calories, 23.5 grams of protein, 5.9 grams of fat, and 35.3 grams of carbohydrates.
Tilapia No Forno Com Batata Doce is a delicious and nutritious dish that brings together the mild flavor of oven-baked tilapia and the sweetness of roasted sweet potatoes. Originating from Brazilian cuisine, this dish offers not only a delightful taste but also a wealth of health benefits. Tilapia is a great source of lean protein, rich in omega-3 fatty acids, while sweet potatoes provide essential vitamins and fiber. Together, they create a satisfying, low-calorie meal that's perfect for any health-conscious eater. Enjoy this wholesome combination that’s as good for your taste buds as it is for your body!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.0 mg | 19% | |
| Sodium | 353.0 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 118.0 mcg | 590% | |
| Calcium | 59.0 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
