1 serving (250 grams) contains 300 calories, 35.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 6.6 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 188.7 mcg | 943% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 754.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tilapia no forno com batata doce
Tilapia No Forno Com Batata Doce is a wholesome dish rooted in Brazilian cuisine that combines baked tilapia with sweet potatoes for a satisfying and nutrient-packed meal. The tilapia, a lean protein, is seasoned with a blend of herbs, olive oil, garlic, and lime, offering light yet vibrant flavors. Sweet potatoes, rich in fiber and complex carbohydrates, provide a natural sweetness and a wealth of vitamins such as vitamin A and C. The dish is baked, minimizing the use of unnecessary fats while preserving the integrity of the ingredients. It's a great source of omega-3 fatty acids, key for heart health, and antioxidants that support immune function. With its balance of protein, healthy fats, and complex carbohydrates, this dish is ideal for those seeking a flavorful, nutritious meal, but individuals needing lower carb options should moderate portions of sweet potatoes.
