1 serving (113 grams) contains 190 calories, 22.0 grams of protein, 9.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
395.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.0 mg | 41% | |
| Sodium | 625.0 mg | 27% | |
| Total Carbohydrates | 10.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.8 g | 91% | |
| Vitamin D | 208.3 mcg | 1041% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 791.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tilapia fried
Tilapia Fried is a popular dish enjoyed around the world, particularly in cuisines influenced by African, Caribbean, and Southeast Asian traditions. It features fresh tilapia fillets coated in a light breading or seasoned flour, then pan-fried or deep-fried until golden and crispy. The fish itself is a lean source of protein, offering essential nutrients such as omega-3 fatty acids, vitamin B12, and selenium. However, frying can increase the calorie and fat content, particularly when using oils high in saturated fats. Choosing heart-healthy oils like olive or avocado oil and pairing the dish with steamed vegetables or whole grains can balance its nutritional profile. Tilapia Fried is celebrated for its delicate flavor and versatility, making it a comfort food staple enjoyed in casual and festive settings alike.
