One cup of Tilapia fried is around 238.1 grams and contains approximately 498.3 calories, 42.9 grams of protein, 29.1 grams of fat, and 0 grams of carbohydrates.
Tilapia Fried is a delicious, crispy delight, perfect for seafood lovers. This dish features tender, white tilapia fillets, coated in a light seasoned batter and fried to golden perfection. Originating from various cuisines, it offers a delightful twist to classic recipes. Packed with protein yet low in calories, tilapia is a heart-healthy choice, rich in omega-3 fatty acids. Served alongside fresh vegetables or a zesty dipping sauce, Tilapia Fried is not just a meal; it’s a flavor-packed treat that satisfies your cravings while keeping your health in mind!
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Nutrition Information
Calories |
498.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.1 g | 37% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
