One cup of Tilapia fried fish is around 235.4 grams and contains approximately 531.2 calories, 47.5 grams of protein, 27.7 grams of fat, and 23.1 grams of carbohydrates.
Tilapia Fried Fish is a delicious and versatile dish, popular in various cuisines worldwide. This flaky white fish is marinated in a blend of spices, then coated in a light, crispy batter and fried to perfection. Originating from the aquaculture-rich waters of Africa and Asia, tilapia is not only tasty but also a healthier choice—it's low in calories and high in protein, making it a great option for a balanced meal. While frying adds a delightful crunch, it's best enjoyed in moderation. Pair it with a side of fresh vegetables or a zesty dipping sauce to elevate your meal. Dive into the crispiness and savor the flavor of Tilapia Fried Fish!
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Nutrition Information
Calories |
531.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.7 g | 35% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 183.5 mg | 61% | |
| Sodium | 885.2 mg | 38% | |
| Total Carbohydrates | 23.1 g | 8% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.1 g | ||
| protein | 47.5 g | 95% | |
| Vitamin D | 33.3 mcg | 166% | |
| Calcium | 91.9 mg | 7% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 701.5 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
