1 serving (100 grams) contains 190 calories, 20.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tilapia fried fish
Tilapia Fried Fish is a popular dish enjoyed in various cuisines around the world, particularly in African, Latin American, and Southeast Asian traditions. It features tilapia, a mild-flavored freshwater fish, seasoned with spices and herbs, then coated and fried to golden perfection. The coating may include flour, breadcrumbs, or cornmeal, depending on the recipe, while seasonings range from garlic and paprika to chili powders and regional blends. Tilapia is naturally low in calories, rich in protein, and a source of essential nutrients like selenium, B vitamins, and omega-3 fatty acids, making it a healthy choice in moderation. However, frying tilapia does add extra fat and calories, especially if deep-fried in oil. Pairing it with a fresh salad or steamed vegetables can balance its nutritional profile. This dish combines crisp textures and bold flavors, making it a versatile and satisfying addition to a meal.
