Tilapia fish with rice
One cup of Tilapia fish with rice is around 235 grams and contains approximately 412 calories, 35 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.
Tilapia Fish With Rice is a delightful dish that perfectly marries the mild, flaky texture of tilapia with fluffy, aromatic rice. Originating from various cuisines around the world, this dish is especially popular in Asian and African cultures. It often features spices like garlic, ginger, and a hint of lime, enhancing the fish's natural flavor. Packed with protein and low in calories, tilapia is an excellent choice for a healthy meal, while the rice provides essential carbohydrates. Enjoy this wholesome and fulfilling dish for a balanced and tasty experience any day of the week!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 411.7647 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 70.5882mg | 0% |
| Sodium 235.2941mg | 0% |
| Total Carbohydrate 52.9412g | 0% |
| Dietary Fiber 1.1765g | 0% |
| Total Sugars 0g | |
| Protein 35.2941g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.5294mg | 0% |
| Iron 1.1765mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories