One cup of Tilapia fish with rice is around 235.3 grams and contains approximately 411.8 calories, 35.3 grams of protein, 5.9 grams of fat, and 52.9 grams of carbohydrates.
Tilapia Fish With Rice is a delightful dish that perfectly marries the mild, flaky texture of tilapia with fluffy, aromatic rice. Originating from various cuisines around the world, this dish is especially popular in Asian and African cultures. It often features spices like garlic, ginger, and a hint of lime, enhancing the fish's natural flavor. Packed with protein and low in calories, tilapia is an excellent choice for a healthy meal, while the rice provides essential carbohydrates. Enjoy this wholesome and fulfilling dish for a balanced and tasty experience any day of the week!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 235 mg | 10% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
