One cup of Tilapia fish curry is around 235.3 grams and contains approximately 294.1 calories, 23.5 grams of protein, 17.6 grams of fat, and 11.8 grams of carbohydrates.
Tilapia Fish Curry is a delicious and aromatic dish that hails from the vibrant shores of Southeast Asia. Made with tender tilapia fillets simmered in a rich sauce of coconut milk, tomatoes, and a blend of fragrant spices like turmeric, cumin, and coriander, this curry is both flavorful and satisfying. Packed with protein and heart-healthy omega-3 fatty acids, tilapia is a nutritious option for any meal. While the coconut milk adds creaminess, it also provides healthy fats, making this dish a delightful and wholesome choice for those seeking a taste of the tropics. Enjoy it with steamed rice or fresh naan, and savor the burst of flavors!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 1176 mcg | 5880% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
