1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tilapia fish curry
Tilapia Fish Curry is a flavorful dish inspired by South Asian and Southeast Asian cuisines, where spices and aromatic herbs bring depth to tender cuts of tilapia. This curry typically includes ingredients like coconut milk, turmeric, garlic, tomatoes, ginger, onions, and an array of spices such as cumin and coriander. Tilapia, a lean white fish, is rich in protein and low in fat, making it a healthy choice for those seeking a nutrient-dense meal. Coconut milk adds creaminess and healthy fats, though it can be high in calories if consumed in large portions. The addition of turmeric and ginger introduces anti-inflammatory properties, while fresh vegetables offer fiber, vitamins, and antioxidants. Enjoyed over rice or with flatbread, Tilapia Fish Curry is a wholesome dish that balances indulgence with nutrition. Pairing it with whole-grain options can make it even healthier.
