Tilapia fish curry

Tilapia fish curry

Dinner

Item Rating: 71/100

1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
294.1
calories
29.4
protein
11.8
carbohydrates
14.1
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 70.6 mg 23%
Sodium 705.9 mg 30%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 2.4 g 8%
Sugars 3.5 g
protein 29.4 g 58%
Vitamin D 235.3 mcg 1176%
Calcium 58.8 mg 4%
Iron 1.8 mg 10%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

16.2%
40.3%
43.5%
Fat: 126 cal (43.5%)
Protein: 117 cal (40.3%)
Carbs: 47 cal (16.2%)

About Tilapia fish curry

Tilapia Fish Curry is a flavorful dish inspired by South Asian and Southeast Asian cuisines, where spices and aromatic herbs bring depth to tender cuts of tilapia. This curry typically includes ingredients like coconut milk, turmeric, garlic, tomatoes, ginger, onions, and an array of spices such as cumin and coriander. Tilapia, a lean white fish, is rich in protein and low in fat, making it a healthy choice for those seeking a nutrient-dense meal. Coconut milk adds creaminess and healthy fats, though it can be high in calories if consumed in large portions. The addition of turmeric and ginger introduces anti-inflammatory properties, while fresh vegetables offer fiber, vitamins, and antioxidants. Enjoyed over rice or with flatbread, Tilapia Fish Curry is a wholesome dish that balances indulgence with nutrition. Pairing it with whole-grain options can make it even healthier.