Tilapia fillets

Item Rating: 76/100

One cup of Tilapia fillets is around 238 grams and contains approximately 307 calories, 62 grams of protein, 6.4 grams of fat, and 0 grams of carbohydrates.

Tilapia Fillets are a delicious and versatile fish option, known for their mild flavor and flaky texture. Sourced from both freshwater and saltwater environments, these fillets have roots in African and Asian cuisines, making them a popular choice worldwide. Packed with high-quality protein, they are low in calories and saturated fat, making them a heart-healthy choice. Rich in omega-3 fatty acids, Tilapia Fillets also provide essential nutrients without compromising taste. Perfect for grilling, baking, or sautéing, they’re the ideal addition to any meal, whether you're crafting a hearty family dinner or a light and refreshing dish.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	307.1429

Total Fat 6.4286g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 135.7143mg	0%
Sodium 133.3333mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 61.9048g	0%

Vitamin D 0IU	0%
Calcium 26.1905mg	0%
Iron 1.3333mg	0%
Potassium 904.7619mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.9%

Protein: 81.1%

Carbs: 0.0%