1 serving (100 grams) contains 96 calories, 20.1 grams of protein, 1.7 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
228.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 123.8 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.9 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 719.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tilapia fillets
Tilapia fillets are a versatile, mild-tasting fish widely enjoyed across various cuisines, including Asian, Latin American, and Mediterranean dishes. Native to freshwater regions, tilapia is now farmed globally, making it an affordable and accessible protein source. These fillets are low in calories and packed with protein, making them a popular choice for health-conscious individuals. Tilapia provides essential nutrients like vitamin B12, selenium, and phosphorus, which support energy metabolism and bone health. Its low fat content makes it ideal for lighter meals, though it's important to note that it contains less omega-3 fatty acids compared to other fatty fish like salmon. Choosing sustainably-raised tilapia ensures environmental considerations. Easy to prepare—whether baked, grilled, or sautéed—tilapia fillets are perfect for quick, nutritious meal options.
