Tilapia fillets

Tilapia fillets

Seafood

Item Rating: 77/100

1 serving (100 grams) contains 96 calories, 20.1 grams of protein, 1.7 grams of fat, and 0.0 grams of carbohydrates.

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228.6
calories
47.9
protein
0
carbohydrates
4.0
fat

Nutrition Information

1 cup (238.1g)
Calories
228.6
% Daily Value*
Total Fat 4.0 g 5%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 123.8 mg 5%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 47.9 g 95%
Vitamin D 0 mcg 0%
Calcium 26.2 mg 2%
Iron 1.2 mg 6%
Potassium 719.0 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
84.2%
15.8%
Fat: 36 cal (15.8%)
Protein: 191 cal (84.2%)
Carbs: 0 cal (0.0%)

About Tilapia fillets

Tilapia fillets are a versatile, mild-tasting fish widely enjoyed across various cuisines, including Asian, Latin American, and Mediterranean dishes. Native to freshwater regions, tilapia is now farmed globally, making it an affordable and accessible protein source. These fillets are low in calories and packed with protein, making them a popular choice for health-conscious individuals. Tilapia provides essential nutrients like vitamin B12, selenium, and phosphorus, which support energy metabolism and bone health. Its low fat content makes it ideal for lighter meals, though it's important to note that it contains less omega-3 fatty acids compared to other fatty fish like salmon. Choosing sustainably-raised tilapia ensures environmental considerations. Easy to prepare—whether baked, grilled, or sautéed—tilapia fillets are perfect for quick, nutritious meal options.