One cup of Tilapia fillet is around 135 grams and contains approximately 216 calories, 33.8 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
Tilapia Fillet is a versatile and mild-flavored fish, originating from freshwater lakes, primarily in Africa and Southeast Asia. Rich in high-quality protein, it's low in calories and contains essential nutrients like omega-3 fatty acids, which promote heart health. With a flaky texture, Tilapia easily absorbs the flavors of spices, making it a favorite in a variety of cuisines, from Mediterranean to Asian. Enjoy it grilled, baked, or pan-seared for a delicious and healthy meal option that’s quick to prepare and perfect for any occasion.
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Nutrition Information
Calories |
216 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 11% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 89.1 mg | 29% | |
| Sodium | 378 mg | 16% | |
| Total Carbohydrates | 0.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.0 g | ||
| protein | 33.8 g | 67% | |
| Vitamin D | 210.6 mcg | 1053% | |
| Calcium | 17.6 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 507.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
