1 serving (135 grams) contains 216 calories, 33.8 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
216 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 11% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 89.1 mg | 29% | |
| Sodium | 378 mg | 16% | |
| Total Carbohydrates | 0.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.0 g | ||
| protein | 33.8 g | 67% | |
| Vitamin D | 210.6 mcg | 1053% | |
| Calcium | 17.6 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 507.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tilapia fillet
Tilapia fillet is a versatile, mild-tasting white fish commonly used in cuisines worldwide, particularly in African, Asian, and Latin American dishes. This freshwater fish is low in calories and fat while being a rich source of protein, making it a great choice for those looking to maintain a balanced diet. Tilapia is naturally high in essential nutrients such as vitamin B12, phosphorus, and selenium, which support energy metabolism and overall health. It also contains heart-healthy omega-3 fatty acids, though in smaller amounts compared to fatty fish like salmon. Tilapia’s neutral flavor adapts well to various seasoning profiles and cooking methods, from grilling to baking. However, it’s important to select responsibly farmed tilapia to ensure quality and avoid excess contaminants. Overall, tilapia fillet is a healthy and adaptable protein option suited for a wide variety of meals.
