Tilapia filets

Item Rating: 77/100

One cup of Tilapia filets is around 238 grams and contains approximately 229 calories, 48 grams of protein, 5.5 grams of fat, and 0 grams of carbohydrates.

Tilapia Filets are a delicious and versatile seafood option, packed with protein and low in calories. Sourced from sustainable fisheries, these tender filets boast a mild, slightly sweet flavor that complements a variety of cuisines, from Mediterranean to Asian. Rich in omega-3 fatty acids and essential nutrients, tilapia supports heart health and is an excellent alternative to red meat. Whether grilled, baked, or sautéed, Tilapia Filets make a healthy addition to your meals, satisfying your taste buds while keeping nutrition in check. Enjoy a taste of the ocean with every bite!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	228.5714

Total Fat 5.4762g	0%
Saturated Fat 2.1429g	0%
Polyunsaturated Fat g
Cholesterol 119.0476mg	0%
Sodium 123.8095mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 47.8571g	0%

Vitamin D 295.2381IU	0%
Calcium 23.8095mg	0%
Iron 1.3333mg	0%
Potassium 904.7619mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.5%

Protein: 79.5%

Carbs: 0.0%