One cup of Tilapia filets is around 236.1 grams and contains approximately 305.6 calories, 61.1 grams of protein, 8.3 grams of fat, and 0 grams of carbohydrates.
Tilapia Filets are a delicious and versatile seafood option, packed with protein and low in calories. Sourced from sustainable fisheries, these tender filets boast a mild, slightly sweet flavor that complements a variety of cuisines, from Mediterranean to Asian. Rich in omega-3 fatty acids and essential nutrients, tilapia supports heart health and is an excellent alternative to red meat. Whether grilled, baked, or sautéed, Tilapia Filets make a healthy addition to your meals, satisfying your taste buds while keeping nutrition in check. Enjoy a taste of the ocean with every bite!
Log this food in SnapCalorie
Nutrition Information
Calories |
305.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 916.7 mg | 39% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 9.7 mcg | 48% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 888.9 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
