One cup of Tilapia filet is around 236.1 grams and contains approximately 305.6 calories, 61.1 grams of protein, 8.3 grams of fat, and 0 grams of carbohydrates.
Tilapia Filet is a delicious and versatile fish known for its mild flavor and tender texture. Originating from freshwater environments, it’s popular in cuisines around the world, from Asian stir-fries to classic American fish tacos. Packed with high-quality protein, it’s low in calories and saturated fat, making it a heart-healthy choice. Rich in essential nutrients like omega-3 fatty acids and B vitamins, Tilapia Filet supports a balanced diet while being easy to cook. Whether grilled, baked, or sautéed, it’s a tasty and nutritious addition to any meal.
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Nutrition Information
Calories |
305.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 916.7 mg | 39% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 888.9 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
