1 serving (113 grams) contains 108 calories, 22.7 grams of protein, 2.3 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
226 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.7 mg | 39% | |
| Sodium | 122.4 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 291.9 mcg | 1459% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 711.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tilapia costco
Tilapia from Costco is a versatile, mild-flavored fish widely enjoyed in various cuisines, including Mediterranean, Asian, and American dishes. Sourced responsibly, Costco's tilapia is often sold frozen and pre-packaged, making it convenient for quick meals. This lean protein is low in calories and contains essential nutrients like vitamin B12, selenium, and phosphorus, while offering a heart-healthy dose of omega-3 fatty acids, although in smaller amounts compared to fattier fish. Tilapia is an excellent option for those seeking a lighter protein choice, suitable for grilling, baking, or sautéing with spices and herbs. However, consumers often want to consider the farming practices used to ensure sustainability and quality. Overall, tilapia is highly adaptable, making it a healthy addition to many diets when prepared with wholesome ingredients.
