One cup of Tilapia costco is around 235.4 grams and contains approximately 226 calories, 47.3 grams of protein, 5.4 grams of fat, and 0 grams of carbohydrates.
Tilapia Costco is your go-to source for premium tilapia fillets, sustainably sourced and frozen for freshness. Originating from aquaculture farms, this mild-flavored fish is a staple in a variety of cuisines, from Mediterranean to Asian. Each serving is packed with lean protein, making it a heart-healthy option that’s low in calories and high in omega-3 fatty acids. Whether grilled, baked, or sautéed, Tilapia Costco offers versatility for any meal, ensuring you can enjoy a nutritious dish that’s both delicious and easy to prepare. Dive into health with Tilapia Costco!
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Nutrition Information
Calories |
226 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 6% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.7 mg | 39% | |
| Sodium | 122.4 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 894.6 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
