Tilapia costco

Item Rating: 77/100

One cup of Tilapia costco is around 235 grams and contains approximately 226 calories, 47 grams of protein, 5.4 grams of fat, and 0 grams of carbohydrates.

Tilapia Costco is your go-to source for premium tilapia fillets, sustainably sourced and frozen for freshness. Originating from aquaculture farms, this mild-flavored fish is a staple in a variety of cuisines, from Mediterranean to Asian. Each serving is packed with lean protein, making it a heart-healthy option that’s low in calories and high in omega-3 fatty acids. Whether grilled, baked, or sautéed, Tilapia Costco offers versatility for any meal, ensuring you can enjoy a nutritious dish that’s both delicious and easy to prepare. Dive into health with Tilapia Costco!

Nutrition Facts

Serving size	(235.4167g)

Amount per serving	% Daily Value*
Calories	226

Total Fat 5.4146g	0%
Saturated Fat 2.1188g	0%
Polyunsaturated Fat g
Cholesterol 117.7083mg	0%
Sodium 122.4167mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 47.3188g	0%

Vitamin D 0IU	0%
Calcium 23.5417mg	0%
Iron 1.1771mg	0%
Potassium 894.5833mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.5%

Protein: 79.5%

Carbs: 0.0%