One cup of Tilapia baked is around 236.1 grams and contains approximately 302.8 calories, 49.3 grams of protein, 5.7 grams of fat, and 0 grams of carbohydrates.
Tilapia Baked is a delicious and nutritious dish featuring tender fillets of tilapia seasoned with a blend of herbs and spices, nestled in a zesty lemon butter sauce. Originating from various global cuisines, this dish highlights the versatility of tilapia, a freshwater fish known for its mild flavor. Packed with protein and low in calories, Tilapia Baked offers heart-healthy omega-3 fatty acids and is a perfect choice for a balanced meal. Serve it with a side of steamed vegetables or a fresh salad for a wholesome dining experience that's both satisfying and good for you. Enjoy this flavorful dish that's as easy to prepare as it is delightful to eat!
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Nutrition Information
Calories |
302.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.9 mg | 29% | |
| Sodium | 87.5 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 49.3 g | 98% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.2 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 595.8 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
