1 serving (100 grams) contains 128 calories, 26.0 grams of protein, 2.7 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 135.7 mg | 45% | |
| Sodium | 133.3 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 366.7 mcg | 1833% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 904.8 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tilapia baked
Tilapia Baked is a light and flavorful dish featuring tender tilapia fillets seasoned with a blend of herbs and spices before being baked to perfection. Originating from global cuisines that emphasize lean proteins, this preparation highlights simplicity and freshness. Often paired with garlic, lemon, paprika, or parsley, it leans into Mediterranean-inspired flavors. Tilapia is a low-calorie fish rich in protein and essential nutrients like vitamin D and phosphorus, making it a smart choice for those mindful of nutrition. It also contains omega-3 fatty acids, although in lower quantities compared to some other fish. Baking tilapia instead of frying minimizes added fats, making it a heart-healthy option when prepared with minimal oil. Simple and versatile, Baked Tilapia is a great addition to balanced meals without sacrificing flavor or nutritional value.
