1 serving (20 grams) contains 120 calories, 3.0 grams of protein, 10.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
1428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 119.0 g | 152% | |
| Saturated Fat | 17.9 g | 89% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2381.0 mg | 103% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 23.8 g | 85% | |
| Sugars | 11.9 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1190.5 mg | 91% | |
| Iron | 17.9 mg | 99% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Til achaar
Til Achaar, or sesame seed pickle, is a flavorful condiment originating from South Asian cuisine, particularly popular in Nepal and India. It is made by combining toasted sesame seeds with mustard oil, chili powder, turmeric, salt, and sometimes citrus juice or fermented ingredients for added tang. This pickle is prized for its bold flavors and nutrient-packed sesame seeds, which are rich in healthy fats, protein, and essential minerals like calcium and magnesium. However, the high sodium content from added salt and the use of mustard oil, which is calorically dense, should be consumed in moderation. Til Achaar is commonly enjoyed as an accompaniment to rice, lentils, and curries, adding depth and heat to meals. Its combination of nutrients makes it a popular choice in dishes, but awareness of portion sizes is key for balancing its health benefits with dietary needs.
