One cup of Tikkiya is around 280 grams and contains approximately 222 calories, 4.0 grams of protein, 14 grams of fat, and 20.0 grams of carbohydrates.
Tikkiya is a delicious blend of flavors originating from Indian cuisine, showcasing the perfect harmony of spices and ingredients. These tasty potato and vegetable patties are often seasoned with aromatic spices like cumin and coriander, offering a crispy exterior and a soft, savory center. Packed with nutritious vegetables, Tikkiya provides a wholesome snack option that is both satisfying and healthy when baked instead of fried. Enjoy them as an appetizer, a side dish, or even as a stand-alone treat. Tikkiya brings a delightful taste of India to your plate!
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Nutrition Information
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14 g | 17% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9 mg | 3% | |
| Sodium | 819 mg | 35% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 11.0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
