1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tikkiya
Tikkiya, also known as kebab or patties in South Asian cuisine, is a flavorful dish often made from a blend of ground meat (such as chicken, lamb, or beef), lentils, and aromatic spices like cumin, coriander, and turmeric. It’s typically pan-fried or grilled, resulting in a crispy exterior and tender center. A vegetarian version may include mashed potatoes, peas, or chickpeas as its base. Originating from the Indian subcontinent, Tikkiya is enjoyed as a snack, appetizer, or part of a larger meal. Nutritionally, it offers a good source of protein from meat or legumes, though the frying process and added oils can increase calorie content. Opting for lean meats, or baking instead of frying, can make it a healthier choice. Paired with salads or mint chutney, it provides a balanced option rich in flavors and textures.
