1 serving (100 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tikki
Tikki is a popular Indian snack made from mashed, spiced potatoes, often mixed with breadcrumbs or flour for binding. It is typically shaped into small patties and shallow-fried or deep-fried until golden and crispy. Variations may include ingredients like peas, lentils, or paneer for added texture and flavor. Originating from Indian street food culture, Tikki combines savory spices such as cumin, coriander, and chili to create its signature taste. While Tikki provides a good source of carbohydrates from the potatoes, its nutritional profile can vary depending on preparation methods. Baking or pan-frying Tikki with minimal oil is a healthier option compared to deep-frying, which adds extra calories and fat. Pairing it with fresh mint chutney or yogurt can offer a cooling balance and enhance the nutritional value. Tikki is a versatile dish enjoyed as a snack, appetizer, or component in chaat dishes.
