Tikki

Tikki

Appetizer

Item Rating: 71/100

1 serving (100 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

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476.2
calories
9.5
protein
71.4
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 714.3 mg 31%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 7.1 g 25%
Sugars 4.8 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 95.2 mg 7%
Iron 3.6 mg 20%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

57.7%
7.7%
34.6%
Fat: 171 cal (34.6%)
Protein: 38 cal (7.7%)
Carbs: 285 cal (57.7%)

About Tikki

Tikki is a popular Indian snack made from mashed, spiced potatoes, often mixed with breadcrumbs or flour for binding. It is typically shaped into small patties and shallow-fried or deep-fried until golden and crispy. Variations may include ingredients like peas, lentils, or paneer for added texture and flavor. Originating from Indian street food culture, Tikki combines savory spices such as cumin, coriander, and chili to create its signature taste. While Tikki provides a good source of carbohydrates from the potatoes, its nutritional profile can vary depending on preparation methods. Baking or pan-frying Tikki with minimal oil is a healthier option compared to deep-frying, which adds extra calories and fat. Pairing it with fresh mint chutney or yogurt can offer a cooling balance and enhance the nutritional value. Tikki is a versatile dish enjoyed as a snack, appetizer, or component in chaat dishes.