1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tikki misala
Tikki Masala is a flavorful dish rooted in Indian cuisine, known for its rich, spiced tomato-based sauce and tender pieces of marinated chicken or paneer. Traditionally, the dish includes a blend of spices such as cumin, coriander, turmeric, and garam masala, giving it a deep and aromatic taste. Tikki Masala is often enriched with cream or yogurt for a smooth texture, which adds to its indulgence. While it’s a good source of protein from the chicken or paneer, and the spices carry antioxidant properties, the calorie content can be high due to the use of cream or butter. Healthier versions may replace cream with coconut milk or almond milk, offering a lighter alternative. Pairing it with whole-grain rice or a fresh vegetable side adds fiber and balances the meal. Tikki Masala is a beloved dish that bridges comfort food and cultural tradition.
