Tikki masala

Item Rating: 58/100

One cup of Tikki masala is around 250 grams and contains approximately 448 calories, 9.5 grams of protein, 34 grams of fat, and 22 grams of carbohydrates.

Tikki Masala is a vibrant dish hailing from Indian cuisine, featuring crispy, spiced patties made from potatoes and peas, bathed in a rich, creamy tomato sauce. Infused with a medley of aromatic spices like cumin, coriander, and garam masala, it delivers an explosion of flavor. While it’s indulgent with its luscious sauce, Tikki Masala can be made healthier by using less cream or opting for a whole grain base. Paired with basmati rice or whole wheat naan, it’s a delightful, satisfying meal that transports your taste buds straight to the heart of India.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	447.5

Total Fat 34.5g	0%
Saturated Fat 15.25g	0%
Polyunsaturated Fat g
Cholesterol 87.5mg	0%
Sodium 1000mg	0%
Total Carbohydrate 22.25g	0%
Dietary Fiber 3.75g	0%
Total Sugars 8g
Protein 9.5g	0%

Vitamin D 0IU	0%
Calcium 92.5mg	0%
Iron 2mg	0%
Potassium 525mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.0%

Protein: 8.7%

Carbs: 20.3%