Tikki chaat

Tikki chaat

Appetizer

Item Rating: 72/100

1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

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294.1
calories
5.9
protein
41.2
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 5.9 mg 1%
Sodium 470.6 mg 20%
Total Carbohydrates 41.2 g 14%
Dietary Fiber 4.7 g 16%
Sugars 5.9 g
protein 5.9 g 11%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

55.9%
8.0%
36.0%
Fat: 106 cal (36.0%)
Protein: 23 cal (8.0%)
Carbs: 164 cal (55.9%)

About Tikki chaat

Tikki Chaat is a popular Indian street food dish, blending bold flavors and textures. It features crispy, spiced potato patties (aloo tikki) topped with a medley of tangy chutneys, cooling yogurt, and crunchy sev (fried gram noodles), all garnished with fresh cilantro and pomegranate seeds. Originating from northern Indian cuisine, it is a beloved snack that offers a balance of sweet, spicy, and savory notes. While the dish is rich in antioxidants from ingredients like tamarind and pomegranate, and yogurt provides probiotics and protein, its healthiness can be affected by the fried components and calorie-rich toppings. Opting for baked patties, lighter garnishes, or reduced oils can make it a more nutritious option while preserving the vibrant flavors that make Tikki Chaat irresistible.