One cup of Tikka salad roll is around 236.6 grams and contains approximately 473.2 calories, 31.5 grams of protein, 15.8 grams of fat, and 47.3 grams of carbohydrates.
Tikka Salad Roll is a vibrant fusion of Indian and fresh salad flavors. Imagine tender chicken tikka marinated in aromatic spices, wrapped in a soft, whole wheat tortilla. It's packed with crunchy greens, like romaine and cucumber, and drizzled with zesty yogurt sauce for an irresistible tang. This delightful roll offers a healthy twist with lean protein and fiber-rich veggies, making it a perfect on-the-go meal. Enjoy the rich taste of Indian cuisine while nourishing your body with wholesome ingredients. Indulge in Tikka Salad Roll—where flavor meets fitness!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
