1 serving (100 grams) contains 150 calories, 12.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tikka mix
Tikka Mix is a vibrant blend inspired by traditional Indian cuisine, known for its bold flavors and aromatic spices. Typically a mix of marinated chicken or paneer, vegetables, and an assortment of spices like turmeric, cumin, coriander, and chili powder, Tikka Mix is often grilled or roasted for a smoky essence. Rich in protein from the meat or paneer, it’s a flavorful option for muscle repair and energy. The spices, known for their anti-inflammatory and digestive benefits, add depth and healthful properties to the dish. Vegetables such as bell peppers, onions, and tomatoes contribute essential vitamins, antioxidants, and fiber. While the mix itself is nutrient-dense, its healthiness can be impacted by added ghee, cream, or oil during preparation. Opting for a leaner cooking method like grilling can keep it light and nutritious while preserving its deliciously authentic taste. Perfect for a hearty yet balanced meal!
