One cup of Tikka massla is around 250 grams and contains approximately 300 calories, 24 grams of protein, 13 grams of fat, and 18 grams of carbohydrates.
Tikka Masala is a vibrant, creamy dish that hails from Indian cuisine, renowned for its rich, spiced flavor profile. Tender chunks of marinated chicken or vegetables are cooked in a luscious tomato-based sauce, blended with aromatic spices like cumin, coriander, and garam masala. While it offers a satisfying taste experience, Tikka Masala can be higher in calories and fat due to its creamy texture. However, when prepared with yogurt or light cream, it provides protein and essential nutrients, making it a delicious indulgence that's versatile enough for any meal. Enjoy it with fluffy basmati rice or warm naan for a truly authentic experience!
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13 g | 16% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 5 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
