Nutrition Facts for Tikka masala paneer
Image of Tikka masala paneer

Tikka masala paneer

Item Rating: 58/100

One cup of Tikka masala paneer is around 235 grams and contains approximately 412 calories, 18 grams of protein, 29 grams of fat, and 24 grams of carbohydrates.

Tikka Masala Paneer is a vibrant, flavorful dish that features cubes of paneer cheese marinated in aromatic spices, then simmered in a rich, creamy tomato sauce. Originating from Indian cuisine, it brilliantly blends traditional flavors with a modern twist. Packed with protein from the paneer and bursting with robust spices like cumin, coriander, and garam masala, it’s both satisfying and indulgent. While it offers a comforting taste, the creamy sauce does contain calories, so enjoy it in moderation. Perfectly paired with basmati rice or naan, Tikka Masala Paneer is a delightful dish that captivates the senses.

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 411.7647
Total Fat 29.4118g 0%
Saturated Fat 17.6471g 0%
Polyunsaturated Fat g
Cholesterol 58.8235mg 0%
Sodium 941.1765mg 0%
Total Carbohydrate 23.5294g 0%
Dietary Fiber 3.5294g 0%
Total Sugars 5.8824g
Protein 17.6471g 0%
Vitamin D 0IU 0%
Calcium 470.5882mg 0%
Iron 2.3529mg 0%
Potassium 352.9412mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%
Protein: 16.4%
Carbs: 21.9%