One cup of Tikka masala paneer is around 235.3 grams and contains approximately 411.8 calories, 17.6 grams of protein, 29.4 grams of fat, and 23.5 grams of carbohydrates.
Tikka Masala Paneer is a vibrant, flavorful dish that features cubes of paneer cheese marinated in aromatic spices, then simmered in a rich, creamy tomato sauce. Originating from Indian cuisine, it brilliantly blends traditional flavors with a modern twist. Packed with protein from the paneer and bursting with robust spices like cumin, coriander, and garam masala, it’s both satisfying and indulgent. While it offers a comforting taste, the creamy sauce does contain calories, so enjoy it in moderation. Perfectly paired with basmati rice or naan, Tikka Masala Paneer is a delightful dish that captivates the senses.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 470.6 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
