Nutrition Facts for Tikka masala chicken
Image of Tikka masala chicken

Tikka masala chicken

Item Rating: 67/100

One cup of Tikka masala chicken is around 235 grams and contains approximately 353 calories, 29 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.

Tikka Masala Chicken is a delicious and aromatic dish that hails from the Indian subcontinent. This vibrant recipe features tender chicken marinated in a blend of spices like cumin, coriander, and garam masala, then simmered in a rich and creamy tomato sauce, infused with garlic and ginger. It's often served with fluffy basmati rice or warm naan, making it a comforting meal. While it’s indulgent due to its creamy sauce, you can easily adapt it to be healthier by using yogurt instead of cream and lean chicken. Bursting with flavor and warmth, Tikka Masala Chicken is a delightful way to experience the essence of Indian cuisine.

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 352.9412
Total Fat 17.6471g 0%
Saturated Fat 5.8824g 0%
Polyunsaturated Fat g
Cholesterol 82.3529mg 0%
Sodium 941.1765mg 0%
Total Carbohydrate 11.7647g 0%
Dietary Fiber 2.3529g 0%
Total Sugars 5.8824g
Protein 29.4118g 0%
Vitamin D 117.6471IU 0%
Calcium 117.6471mg 0%
Iron 2.3529mg 0%
Potassium 470.5882mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%
Protein: 36.4%
Carbs: 14.5%