Tikka masala chicken

Tikka masala chicken

Dinner

Item Rating: 66/100

1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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352.9
calories
29.4
protein
11.8
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 941.2 mg 40%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 2.4 g 8%
Sugars 4.7 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

14.6%
36.4%
49.0%
Fat: 158 cal (49.0%)
Protein: 117 cal (36.4%)
Carbs: 47 cal (14.6%)

About Tikka masala chicken

Tikka Masala Chicken is a beloved dish rooted in Indian cuisine, renowned for its bold flavors and aromatic spices. It features tender chicken marinated in a blend of yogurt and spices, then cooked in a creamy tomato-based sauce infused with garlic, ginger, coriander, cumin, and garam masala. While rich in protein from the chicken and packed with antioxidants from the variety of spices, the dish can be high in calories and fat due to the use of cream and butter in the sauce. For a healthier twist, low-fat yogurt or coconut milk can be used as substitutes. Often enjoyed with naan or basmati rice, Tikka Masala Chicken offers a delicious way to explore Indian flavors, balancing indulgence and nutrition when consumed in moderation.