Tikka chicken

Tikka chicken

Dinner

Item Rating: 66/100

1 serving (150 grams) contains 260 calories, 30.0 grams of protein, 12.0 grams of fat, and 6.0 grams of carbohydrates.

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412.7
calories
47.6
protein
9.5
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
412.7
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 127.0 mg 42%
Sodium 952.4 mg 41%
Total Carbohydrates 9.5 g 3%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 63.5 mg 4%
Iron 2.4 mg 13%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

9.5%
47.7%
42.8%
Fat: 171 cal (42.8%)
Protein: 190 cal (47.7%)
Carbs: 38 cal (9.5%)

About Tikka chicken

Tikka Chicken is a flavorful dish rooted in Indian cuisine, known for its blend of aromatic spices and vibrant color. It consists of tender chicken marinated in yogurt and a mix of spices such as turmeric, cumin, coriander, paprika, and garam masala, then cooked to perfection, often grilled or baked. This dish is high in protein, making it a satisfying option for muscle growth and maintenance. The yogurt marinade helps tenderize the meat and contributes beneficial probiotics, while the spices offer potential anti-inflammatory properties. However, depending on preparation, Tikka Chicken can be high in sodium or paired with calorie-dense sauces. Opting for lean chicken cuts and mindful seasoning can make it a healthier choice. Popular worldwide, it’s typically served with rice, flatbread, or fresh vegetables to complement its bold, smoky flavors.