Tika massala salmon

Tika massala salmon

Dinner

Item Rating: 69/100

1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.

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411.8
calories
35.3
protein
11.8
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 705.9 mg 30%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 35.3 g 70%
Vitamin D 470.6 mcg 2353%
Calcium 58.8 mg 4%
Iron 1.8 mg 10%
Potassium 705.9 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

11.8%
35.3%
52.9%
Fat: 211 cal (52.9%)
Protein: 141 cal (35.3%)
Carbs: 47 cal (11.8%)

About Tika massala salmon

Tikka Masala Salmon is a flavorful fusion dish combining Indian-inspired spices with heart-healthy seafood. This vibrant recipe features fresh salmon fillets marinated in a blend of yogurt, garlic, ginger, turmeric, cumin, paprika, and garam masala. The salmon is then baked or grilled to perfection, creating a smoky, tangy flavor complemented by a creamy tomato-based sauce seasoned with similar aromatic spices. Originating from the rich culinary traditions of Indian cuisine, this dish adapts the classic tikka masala concept to incorporate omega-3-rich salmon, known for promoting heart and brain health. While the creamy sauce adds richness, using Greek yogurt and minimal oil can help keep fat content moderate. Pairing it with steamed vegetables or whole-grain rice balances its savory profile, making it a nutritious and satisfying meal option.