1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 470.6 mcg | 2353% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tika massala salmon
Tikka Masala Salmon is a flavorful fusion dish combining Indian-inspired spices with heart-healthy seafood. This vibrant recipe features fresh salmon fillets marinated in a blend of yogurt, garlic, ginger, turmeric, cumin, paprika, and garam masala. The salmon is then baked or grilled to perfection, creating a smoky, tangy flavor complemented by a creamy tomato-based sauce seasoned with similar aromatic spices. Originating from the rich culinary traditions of Indian cuisine, this dish adapts the classic tikka masala concept to incorporate omega-3-rich salmon, known for promoting heart and brain health. While the creamy sauce adds richness, using Greek yogurt and minimal oil can help keep fat content moderate. Pairing it with steamed vegetables or whole-grain rice balances its savory profile, making it a nutritious and satisfying meal option.
