1 serving (200 grams) contains 400 calories, 10.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tik tok pasta
TikTok Pasta, inspired by a viral social media trend, features cherry tomatoes, feta cheese, garlic, olive oil, and herbs baked until soft, then mixed with pasta for a creamy and flavorful dish. Originating from Mediterranean cuisine, this recipe highlights simple, wholesome ingredients. Tomatoes are rich in vitamins A and C, antioxidants, and lycopene, promoting heart health and immunity. Olive oil adds healthy fats, while herbs enhance flavor without excess salt. Feta cheese offers protein and calcium but can be high in sodium and saturated fat, so moderation is key. The dish's carbohydrate content comes from the pasta, which can be customized with whole-grain varieties for added fiber and nutrients. While TikTok Pasta is an indulgent yet nutritious choice, consider balancing portions with vegetables or lean proteins for a more well-rounded meal. Its viral popularity underscores its simplicity and universal appeal as a crowd-pleasing comfort food.
