Nutrition Facts for Tijuana flats
Image of Tijuana flats

Tijuana flats

Item Rating: 66/100

One cup of Tijuana flats is around 235 grams and contains approximately 588 calories, 24 grams of protein, 29 grams of fat, and 59 grams of carbohydrates.

Tijuana Flats is a vibrant eatery specializing in fresh and flavorful Tex-Mex cuisine. With a menu bursting with customizable tacos, burritos, and nachos, each dish is crafted from quality ingredients and bold spices. From zesty salsas to hand-rolled burritos, there's something for everyone. Enjoy the perfect balance of indulgence and health, with options like whole-grain tortillas, fresh veggies, and grilled proteins. Tijuana Flats combines the festive spirit of Mexican culture with a unique twist, ensuring every meal is an adventure for your taste buds. Come experience the deliciousness today!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 588.2353
Total Fat 29.4118g 0%
Saturated Fat 11.7647g 0%
Polyunsaturated Fat g
Cholesterol 58.8235mg 0%
Sodium 1411.7647mg 0%
Total Carbohydrate 58.8235g 0%
Dietary Fiber 9.4118g 0%
Total Sugars 5.8824g
Protein 23.5294g 0%
Vitamin D 117.6471IU 0%
Calcium 176.4706mg 0%
Iron 3.5294mg 0%
Potassium 470.5882mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.6%
Protein: 15.8%
Carbs: 39.6%