One cup of Tijuana flats guacamole is around 237.5 grams and contains approximately 416.7 calories, 4.2 grams of protein, 37.5 grams of fat, and 25 grams of carbohydrates.
Tijuana Flats Guacamole is a fresh and delicious blend of ripe avocados, zesty lime juice, diced tomatoes, crisp onions, and just the right kick of jalapeño. Inspired by traditional Mexican cuisine, this creamy dip delivers flavor with every bite. Packed with healthy fats from the avocados and loaded with vitamins from the fresh ingredients, it’s a guilt-free indulgence that pairs perfectly with our tortilla chips or as a topping for your favorite tacos. Dive into Tijuana Flats Guacamole, where flavor meets freshness in every scoop!
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750.0 mg | 32% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 0 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1042.0 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
