1 serving (400 grams) contains 600 calories, 40.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
355.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 29.6 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.0 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.8 mg | 6% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 414.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tijuana flats chicken bowl
The Tijuana Flats Chicken Bowl is a flavorful dish inspired by Tex-Mex cuisine, combining bold spices with fresh ingredients. This bowl features seasoned grilled chicken as the protein centerpiece, served atop a bed of cilantro-lime rice and black beans. It’s topped with a vibrant medley of diced tomatoes, jalapeños, and onions, finished with shredded cheese and a dollop of sour cream. While packed with protein and fiber from the chicken and beans, the dish also offers a balance of textures and flavors. The cilantro-lime rice contributes a zesty base, while the fresh veggies add essential vitamins. However, the cheese and sour cream increase the saturated fat content, which may be a consideration for those watching their intake. Customizable options allow you to adjust toppings or omit ingredients for a lighter version. Perfect for a satisfying meal with a taste of Tex-Mex tradition.
