Tigrillo

Item Rating: 69/100

One cup of Tigrillo is around 235 grams and contains approximately 412 calories, 12 grams of protein, 18 grams of fat, and 53 grams of carbohydrates.

Tigrillo is a traditional Ecuadorian dish that beautifully combines smashed green plantains with eggs, cheese, and chicharrón, or crispy pork. This hearty meal hails from the coastal regions of Ecuador, blending indigenous and Spanish influences. Rich in flavor, Tigrillo offers a satisfying balance of protein and carbohydrates. While the plantains provide essential nutrients and fiber, the addition of chicharrón does add higher fat content. Enjoyed for breakfast or as a midday snack, Tigrillo is a delicious taste of Ecuador's culinary heritage!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	411.7647

Total Fat 17.6471g	0%
Saturated Fat 5.8824g	0%
Polyunsaturated Fat g
Cholesterol 58.8235mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 52.9412g	0%
Dietary Fiber 5.8824g	0%
Total Sugars 2.3529g
Protein 11.7647g	0%

Vitamin D 0IU	0%
Calcium 117.6471mg	0%
Iron 2.3529mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%

Protein: 11.3%

Carbs: 50.7%