Tigernut smoothie
One cup of Tigernut smoothie is around 236 grams and contains approximately 189 calories, 1.9 grams of protein, 7.5 grams of fat, and 28 grams of carbohydrates.
Tigernut Smoothie is a delicious and nutritious blend made from creamy tigernut flour, ripe bananas, and a splash of almond milk. Originating from ancient Africa, this smoothie combines the earthy flavor of tigernuts with a hint of sweetness, making it a delightful treat for any time of day. Packed with fiber and healthy fats, it supports digestion and keeps you feeling fuller longer. Plus, it’s naturally sweetened and dairy-free, making it a great option for those with dietary restrictions. Enjoy the vibrant taste of Tigernut Smoothie and nourish your body the delicious way!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 188.6792 |
| Total Fat 7.5472g | 0% |
| Saturated Fat 0.9434g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 47.1698mg | 0% |
| Total Carbohydrate 28.3019g | 0% |
| Dietary Fiber 4.717g | 0% |
| Total Sugars 14.1509g | |
| Protein 1.8868g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 18.8679mg | 0% |
| Iron 0.9434mg | 0% |
| Potassium 141.5094mg | 0% |
Source of Calories