Tigernut milk

Item Rating: 78/100

One cup of Tigernut milk is around 240 grams and contains approximately 150 calories, 1 grams of protein, 7 grams of fat, and 22 grams of carbohydrates.

Tigernut Milk is a delicious, nut-free, dairy-free alternative made from the small tubers of the tigernut plant, native to North Africa and Spain. Packed with nutrients, it’s rich in fiber, healthy fats, and vitamins, making it a perfect choice for those seeking a nutritious option. Its naturally sweet, creamy texture adds a delightful flavor to smoothies, coffee, and cereals. Plus, being high in prebiotics, it supports gut health while being a great choice for those with lactose intolerance or nut allergies. Discover the wholesome goodness of Tigernut Milk and elevate your daily nutrition!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	150

Total Fat 7.0001g	0%
Saturated Fat 1.0001g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 100.0001mg	0%
Total Carbohydrate 22.0001g	0%
Dietary Fiber 1.0001g	0%
Total Sugars 13.0001g
Protein 1.0001g	0%

Vitamin D 0IU	0%
Calcium 300mg	0%
Iron 1.0001mg	0%
Potassium 199.9999mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 2.6%

Carbs: 56.8%