1 serving (240 grams) contains 120 calories, 1.0 grams of protein, 3.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 10.0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tigernut milk
Tigernut milk is a creamy, dairy-free beverage made from tigernuts, small tubers native to North Africa and the Mediterranean. Despite its name, tigernuts are not nuts but nutrient-rich root vegetables. This plant-based milk is a staple in Spanish cuisine, particularly in Valencia, where it's known as "horchata de chufa." Rich in fiber, magnesium, potassium, and vitamins E and C, tigernut milk supports digestive health and provides powerful antioxidants. It's naturally sweet, offering a subtle nutty flavor, and is often enjoyed as a refreshing drink or ingredient in smoothies. Unlike most commercial plant milks, tigernut milk is free of gluten, dairy, and allergens, making it a good choice for people with sensitivities. However, some versions may contain added sugars, so checking the label is essential. Its combination of health benefits and delicious taste make tigernut milk a versatile choice for modern diets.
