One cup of Tigernut milk is around 250 grams and contains approximately 150 calories, 7.8 grams of protein, 8.3 grams of fat, and 5.6 grams of carbohydrates.
Tigernut Milk is a delicious, nut-free, dairy-free alternative made from the small tubers of the tigernut plant, native to North Africa and Spain. Packed with nutrients, it’s rich in fiber, healthy fats, and vitamins, making it a perfect choice for those seeking a nutritious option. Its naturally sweet, creamy texture adds a delightful flavor to smoothies, coffee, and cereals. Plus, being high in prebiotics, it supports gut health while being a great choice for those with lactose intolerance or nut allergies. Discover the wholesome goodness of Tigernut Milk and elevate your daily nutrition!
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 160 mg | 6% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.4 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 50 mcg | 250% | |
| Calcium | 300 mg | 23% | |
| Iron | 0 mg | 0% | |
| Potassium | 280 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
