One cup of Tigernut juice is around 240 grams and contains approximately 255 calories, 1.8 grams of protein, 12.5 grams of fat, and 33.9 grams of carbohydrates.
Tigernut Juice is a delicious and nutritious beverage made from ground tigernuts, which are small root vegetables native to North Africa and the Mediterranean. Packed with essential vitamins, minerals, and fiber, this creamy, dairy-free drink is naturally sweet and refreshing. Tigernut Juice is rich in antioxidants and known for promoting digestive health, making it a fantastic choice for those seeking a healthier lifestyle. Enjoy it chilled on its own or as a base for smoothies – the perfect, wholesome addition to any meal!
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Nutrition Information
Calories |
255 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 33.9 g | 12% | |
| Dietary Fiber | 16.1 g | 57% | |
| Sugars | 0 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1.8 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 54 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
