1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tiger roll
The Tiger Roll is a popular sushi creation inspired by Japanese cuisine, blending fresh seafood with bold flavors. Typically, it features shrimp tempura, spicy mayonnaise, cucumber, and avocado wrapped in seasoned rice and nori, topped with thin slices of eel or salmon and drizzled with eel sauce. Packed with protein from shrimp and fish, along with healthy fats from avocado, the Tiger Roll delivers essential nutrients while offering a satisfying crunch from the tempura and cucumber. However, it’s important to note that the tempura is deep-fried, adding extra calories and fat. Additionally, the spicy mayo and eel sauce, while flavorful, contribute to higher sodium and sugar levels. For a more balanced option, request less sauce or skip the tempura altogether. Ideal for sushi enthusiasts, the Tiger Roll is a delicious fusion of textures and tastes that showcases both the artistry and indulgence of Japanese-inspired fare.
