Tiger prawn aglio olio

Tiger prawn aglio olio

Dinner

Item Rating: 72/100

1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 18.0 grams of fat, and 45.0 grams of carbohydrates.

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424.5
calories
23.6
protein
42.5
carbohydrates
17.0
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 17.0 g 21%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 141.5 mg 47%
Sodium 754.7 mg 32%
Total Carbohydrates 42.5 g 15%
Dietary Fiber 2.8 g 10%
Sugars 1.9 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 75.5 mg 5%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

40.7%
22.6%
36.7%
Fat: 153 cal (36.7%)
Protein: 94 cal (22.6%)
Carbs: 170 cal (40.7%)

About Tiger prawn aglio olio

Tiger Prawn Aglio Olio is a flavorful Italian-inspired dish known for its simplicity and robust taste. This recipe typically features spaghetti or linguine, sautéed tiger prawns, garlic, olive oil, chili flakes, parsley, and sometimes a hint of lemon juice for brightness. Originating from the classic Aglio e Olio, the addition of tiger prawns provides a succulent seafood twist. Olive oil acts as the primary fat source, promoting heart health with its mono-unsaturated fats, while garlic and chili flakes bring antioxidants and anti-inflammatory properties. Tiger prawns are rich in protein and low in fat, making them a lean source of nourishment. However, the dish can be moderately high in calorie content depending on portion size and oil quantity. When consumed in moderation alongside a balanced diet, Tiger Prawn Aglio Olio offers a nutritious and satisfying option for seafood and pasta lovers.