1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 18.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.5 mg | 47% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tiger prawn aglio olio
Tiger Prawn Aglio Olio is a flavorful Italian-inspired dish known for its simplicity and robust taste. This recipe typically features spaghetti or linguine, sautéed tiger prawns, garlic, olive oil, chili flakes, parsley, and sometimes a hint of lemon juice for brightness. Originating from the classic Aglio e Olio, the addition of tiger prawns provides a succulent seafood twist. Olive oil acts as the primary fat source, promoting heart health with its mono-unsaturated fats, while garlic and chili flakes bring antioxidants and anti-inflammatory properties. Tiger prawns are rich in protein and low in fat, making them a lean source of nourishment. However, the dish can be moderately high in calorie content depending on portion size and oil quantity. When consumed in moderation alongside a balanced diet, Tiger Prawn Aglio Olio offers a nutritious and satisfying option for seafood and pasta lovers.
