1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 18.0 grams of fat, and 45.0 grams of carbohydrates.
Calories |
424.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 17.0 g | 21% | |
Saturated Fat | 2.8 g | 14% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 141.5 mg | 47% | |
Sodium | 754.7 mg | 32% | |
Total Carbohydrates | 42.5 g | 15% | |
Dietary Fiber | 2.8 g | 10% | |
Sugars | 1.9 g | ||
protein | 23.6 g | 47% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 75.5 mg | 5% | |
Iron | 1.9 mg | 10% | |
Potassium | 283.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Tiger Prawn Aglio Olio is a flavorful Italian-inspired dish known for its simplicity and robust taste. This recipe typically features spaghetti or linguine, sautéed tiger prawns, garlic, olive oil, chili flakes, parsley, and sometimes a hint of lemon juice for brightness. Originating from the classic Aglio e Olio, the addition of tiger prawns provides a succulent seafood twist. Olive oil acts as the primary fat source, promoting heart health with its mono-unsaturated fats, while garlic and chili flakes bring antioxidants and anti-inflammatory properties. Tiger prawns are rich in protein and low in fat, making them a lean source of nourishment. However, the dish can be moderately high in calorie content depending on portion size and oil quantity. When consumed in moderation alongside a balanced diet, Tiger Prawn Aglio Olio offers a nutritious and satisfying option for seafood and pasta lovers.