One cup of Tiger prawn aglio olio is around 235.3 grams and contains approximately 471 calories, 24.0 grams of protein, 18 grams of fat, and 53.0 grams of carbohydrates.
Tiger Prawn Aglio Olio is a delicious Italian-inspired dish that features succulent tiger prawns sautéed to perfection in a fragrant blend of garlic, chili flakes, and extra virgin olive oil. Tossed with al dente spaghetti, this dish showcases the rich flavors of the Mediterranean. Packed with protein from the prawns and heart-healthy fats from the olive oil, it’s a nourishing option that doesn't skimp on taste. A sprinkle of fresh parsley adds a vibrant touch, making Tiger Prawn Aglio Olio a satisfying meal that tantalizes your taste buds while keeping it light and flavorful!
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Nutrition Information
Calories |
471 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18 g | 23% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.0 mg | 58% | |
| Sodium | 706 mg | 30% | |
| Total Carbohydrates | 53.0 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.3 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
