Tiger nuts
Item Rating: 68/100
One cup of Tiger nuts is around 237 grams and contains approximately 1153 calories, 9.5 grams of protein, 57 grams of fat, and 149 grams of carbohydrates.
Tiger Nuts are small, nutrient-packed tubers that come from the ancient Mediterranean region. Despite their name, they’re not actually nuts; they’re a deliciously wholesome snack! Rich in fiber, vitamins, and minerals, Tiger Nuts are great for digestive health and are naturally gluten-free. These little powerhouses are also high in healthy fats, providing a great source of energy. Enjoy them raw, roasted, or blended into smoothies for a tasty addition to any meal. Snack smart with Tiger Nuts – your body will thank you!
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Nutrition Facts
| Serving size | (237.2881g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1153.2203 |
| Total Fat 56.9492g | 0% |
| Saturated Fat 11.8644g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 9.4915mg | 0% |
| Total Carbohydrate 149.4915g | 0% |
| Dietary Fiber 78.3051g | 0% |
| Total Sugars 49.8305g | |
| Protein 9.4915g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 166.1017mg | 0% |
| Iron 8.3051mg | 0% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 44.6%
Protein: 3.3%
Carbs: 52.1%