Tiger nut
One cup of Tiger nut is around 237 grams and contains approximately 949 calories, 11 grams of protein, 56 grams of fat, and 110 grams of carbohydrates.
Tiger Nut is a nutrient-packed superfood originating from North Africa and parts of Spain. Despite its name, it's not actually a nut but a small tuber loaded with fiber, healthy fats, and essential vitamins. These tiny powerhouses are rich in antioxidants, promoting heart health and aiding digestion. Tiger Nut is naturally gluten-free, making it a fantastic option for those with dietary restrictions. Enjoy them raw, roasted, or blended into smoothies for a delicious and nutritious boost in any meal! Embrace the ancient flavors of Tiger Nut and elevate your wellness journey today!
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Nutrition Facts
| Serving size | (237.2881g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 949.1525 |
| Total Fat 56.2373g | 0% |
| Saturated Fat 12.8136g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 9.4915mg | 0% |
| Total Carbohydrate 109.8644g | 0% |
| Dietary Fiber 23.0169g | 0% |
| Total Sugars 44.1356g | |
| Protein 10.9153g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 102.0339mg | 0% |
| Iron 7.8305mg | 0% |
| Potassium 1006.1017mg | 0% |
Source of Calories