Tiger nut flour
One cup of Tiger nut flour is around 120 grams and contains approximately 595 calories, 9.6 grams of protein, 30 grams of fat, and 76 grams of carbohydrates.
Tiger Nut Flour is a versatile and nutritious alternative to traditional flours, made from the nutrient-rich tiger nut, a tuber that dates back to ancient Egypt. Naturally gluten-free, it's perfect for those with dietary restrictions and is packed with fiber, healthy fats, and essential vitamins. This flour adds a slightly sweet, nutty flavor to baked goods, making it a popular choice in various cuisines, especially in Mediterranean and African dishes. Rich in antioxidants and known for promoting gut health, Tiger Nut Flour is an excellent addition to your pantry for healthier cooking and baking!
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Nutrition Facts
| Serving size | (120g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595.2 |
| Total Fat 30g | 0% |
| Saturated Fat 6g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 0% |
| Total Carbohydrate 75.6g | 0% |
| Dietary Fiber 12g | 0% |
| Total Sugars 15.6g | |
| Protein 9.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 84mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 480mg | 0% |
Source of Calories