1 serving (30 grams) contains 149 calories, 2.5 grams of protein, 7.6 grams of fat, and 17.2 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 69 g | 25% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 25.8 g | ||
| protein | 10.2 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tiger nut flour
Tiger nut flour is a naturally gluten-free, grain-free, and nut-free alternative made from finely ground tiger nuts, small tubers native to Africa and the Mediterranean. It has a slightly sweet, nutty flavor and is commonly used in paleo, vegan, and grain-free diets. Rich in fiber, this flour aids in digestion and promotes gut health while providing a natural source of resistant starch, which may support healthy blood sugar levels. It contains healthy fats and essential nutrients such as magnesium, potassium, and iron, making it a nourishing choice for baking or thickening recipes. Tiger nut flour is a great substitute in various cuisines, particularly for traditional recipes from Spain and North Africa. While high in nutritional benefits, it is calorie-dense, so moderation is recommended for those managing caloric intake. Its versatility and health-conscious profile make it a popular option for clean and allergen-friendly cooking.
