1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 11.3 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tiger-nut smoothie
Tiger-nut smoothie is a creamy and refreshing beverage rooted in African and Mediterranean cuisines, where tiger nuts have been valued for centuries. Despite their name, tiger nuts are actually small tubers, rich in fiber, essential vitamins like E and C, and minerals such as magnesium and potassium. This smoothie typically blends hydrated tiger nuts with water or plant-based milk, often sweetened naturally with dates or honey for added flavor. Optional ingredients like cinnamon or vanilla can enhance its taste profile. Tiger-nut smoothies are dairy-free, gluten-free, and vegan, making them a versatile option for many diets. They support digestive health due to their high fiber content and provide sustained energy with their healthy fats. However, their natural sweetness means it's best to enjoy them in moderation. Popular for its nutty, mildly sweet flavor, this smoothie is a nourishing and satisfying choice ideal for anyone seeking a wholesome treat.
