One cup of Tiger-nut smoothie is around 235.8 grams and contains approximately 188.7 calories, 1.9 grams of protein, 7.5 grams of fat, and 28.3 grams of carbohydrates.
Tiger-Nut Smoothie is a delicious and nutritious blend made from nutrient-rich tiger nuts, almond milk, and a hint of vanilla. Originating from West Africa, this creamy delight is not only dairy-free but also naturally sweet and loaded with fiber. Tiger nuts are known for their health benefits, including promoting gut health and providing essential vitamins and minerals. Ideal for breakfast or a refreshing snack, this smoothie is a perfect choice for anyone looking to nourish their body while indulging in a tasty treat. Sip, savor, and feel great with every sip!
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 14.2 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
