Tiger-nut smoothie
One cup of Tiger-nut smoothie is around 236 grams and contains approximately 142 calories, 1.9 grams of protein, 4.7 grams of fat, and 28 grams of carbohydrates.
Tiger-Nut Smoothie is a delicious and nutritious blend made from nutrient-rich tiger nuts, almond milk, and a hint of vanilla. Originating from West Africa, this creamy delight is not only dairy-free but also naturally sweet and loaded with fiber. Tiger nuts are known for their health benefits, including promoting gut health and providing essential vitamins and minerals. Ideal for breakfast or a refreshing snack, this smoothie is a perfect choice for anyone looking to nourish their body while indulging in a tasty treat. Sip, savor, and feel great with every sip!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 141.5094 |
| Total Fat 4.717g | 0% |
| Saturated Fat 0.9434g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 47.1698mg | 0% |
| Total Carbohydrate 28.3019g | 0% |
| Dietary Fiber 2.8302g | 0% |
| Total Sugars 14.1509g | |
| Protein 1.8868g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 18.8679mg | 0% |
| Iron 0.4717mg | 0% |
| Potassium 141.5094mg | 0% |
Source of Calories