Tiffins

Item Rating: 70/100

One cup of Tiffins is around 235 grams and contains approximately 471 calories, 12 grams of protein, 18 grams of fat, and 59 grams of carbohydrates.

Tiffins are a delightful and traditional Indian meal system, often featuring a tiered stainless-steel lunchbox filled with an array of flavorful dishes. Each layer may include aromatic curries, fragrant rice, fresh vegetables, and delicious flatbreads, showcasing the rich diversity of Indian cuisine. Packed with wholesome nutrients, tiffins often emphasize fresh ingredients and balanced meals, making them a healthier option than typical fast food. They're perfect for those seeking nutritious, homemade flavors on the go, while also celebrating the art of sharing and enjoying food with family and friends.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	470.5882

Total Fat 17.6471g	0%
Saturated Fat 5.8824g	0%
Polyunsaturated Fat g
Cholesterol 35.2941mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 58.8235g	0%
Dietary Fiber 5.8824g	0%
Total Sugars 5.8824g
Protein 11.7647g	0%

Vitamin D 0IU	0%
Calcium 117.6471mg	0%
Iron 2.3529mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 10.7%

Carbs: 53.3%