Tielles

Tielles

Appetizer

Item Rating: 67/100

1 serving (200 grams) contains 400 calories, 15.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

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470.6
calories
17.6
protein
58.8
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
470.6
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 35.3 mg 11%
Sodium 941.2 mg 40%
Total Carbohydrates 58.8 g 21%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 17.6 g 35%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

50.7%
15.2%
34.1%
Fat: 158 cal (34.1%)
Protein: 70 cal (15.2%)
Carbs: 235 cal (50.7%)

About Tielles

Tielles are savory seafood pies that originate from Sète, a port town in southern France. Typically made with a tender bread-like dough, they are filled with a mixture of spiced octopus or other seafood, tomatoes, garlic, olive oil, and wine, offering a taste that is rich, aromatic, and distinctly Mediterranean. This dish reflects the region’s culinary traditions, emphasizing fresh ingredients from land and sea. Tielles provide a good source of protein, omega-3 fatty acids, and essential vitamins from the seafood and vegetables. Olive oil contributes heart-healthy fats, while the tomatoes deliver antioxidants like lycopene. However, due to their dough-based crust, tielles can be higher in carbohydrates and calories, depending on portion size. Balanced as part of a moderate Mediterranean-inspired diet, tielles make for an indulgent yet nutritious option loaded with robust flavors and cultural heritage.