1 serving (200 grams) contains 400 calories, 15.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tielles
Tielles are savory seafood pies that originate from Sète, a port town in southern France. Typically made with a tender bread-like dough, they are filled with a mixture of spiced octopus or other seafood, tomatoes, garlic, olive oil, and wine, offering a taste that is rich, aromatic, and distinctly Mediterranean. This dish reflects the region’s culinary traditions, emphasizing fresh ingredients from land and sea. Tielles provide a good source of protein, omega-3 fatty acids, and essential vitamins from the seafood and vegetables. Olive oil contributes heart-healthy fats, while the tomatoes deliver antioxidants like lycopene. However, due to their dough-based crust, tielles can be higher in carbohydrates and calories, depending on portion size. Balanced as part of a moderate Mediterranean-inspired diet, tielles make for an indulgent yet nutritious option loaded with robust flavors and cultural heritage.
