Tielles
Item Rating: 64/100
One cup of Tielles is around 237 grams and contains approximately 591 calories, 19 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.
Tielles are delicious, savory pastries originating from the Mediterranean region, specifically the enchanting island of Malta. Filled with a perfect blend of fresh calamari, tangy tomato sauce, and aromatic herbs, these delightful treats are encased in a flaky, golden crust. While they offer a burst of rich flavors, Tielles are also a source of key nutrients, as they incorporate seafood and wholesome ingredients. Enjoy them as a delightful snack or a satisfying meal, bringing a taste of Mediterranean sunshine to your table!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 591.4826 |
| Total Fat 23.6593g | 0% |
| Saturated Fat 7.0978g | 0% |
| Cholesterol 70.9779mg | 0% |
| Sodium 1182.9653mg | 0% |
| Total Carbohydrate 70.9779g | 0% |
| Dietary Fiber 4.7319g | 0% |
| Total Sugars 4.7319g | |
| Protein 18.9274g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 118.2965mg | 0% |
| Iron 4.7319mg | 0% |
| Potassium 473.1861mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 37.2%
Protein: 13.2%
Carbs: 49.6%