1 serving (200 grams) contains 400 calories, 15.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
Calories |
470.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 17.6 g | 22% | |
Saturated Fat | 5.9 g | 29% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 35.3 mg | 11% | |
Sodium | 941.2 mg | 40% | |
Total Carbohydrates | 58.8 g | 21% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 5.9 g | ||
protein | 17.6 g | 35% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 58.8 mg | 4% | |
Iron | 2.4 mg | 13% | |
Potassium | 352.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Tielles are savory seafood pies that originate from Sète, a port town in southern France. Typically made with a tender bread-like dough, they are filled with a mixture of spiced octopus or other seafood, tomatoes, garlic, olive oil, and wine, offering a taste that is rich, aromatic, and distinctly Mediterranean. This dish reflects the region’s culinary traditions, emphasizing fresh ingredients from land and sea. Tielles provide a good source of protein, omega-3 fatty acids, and essential vitamins from the seafood and vegetables. Olive oil contributes heart-healthy fats, while the tomatoes deliver antioxidants like lycopene. However, due to their dough-based crust, tielles can be higher in carbohydrates and calories, depending on portion size. Balanced as part of a moderate Mediterranean-inspired diet, tielles make for an indulgent yet nutritious option loaded with robust flavors and cultural heritage.