One cup of Tiefgefrorene blumenkohl is around 240 grams and contains approximately 36 calories, 4.3 grams of protein, 0.2 grams of fat, and 4.3 grams of carbohydrates.
Tiefgefrorene Blumenkohl is a delicious and nutritious frozen cauliflower, perfect for any meal. This versatile vegetable originates from the Mediterranean and is staples in cuisines worldwide, from creamy casseroles to vibrant stir-fries. Low in calories and packed with vitamins C and K, it supports a healthy lifestyle while offering fiber to aid digestion. Whether you're looking to boost your veggie intake or create a hearty dish, Tiefgefrorene Blumenkohl is a convenient choice, ready to cook and enjoy at a moment's notice.
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Nutrition Information
Calories |
36 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 4.3 g | 1% | |
| Dietary Fiber | 7.7 g | 27% | |
| Sugars | 3.8 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
