Tiefgefrorene blumenkohl
Item Rating: 87/100
One cup of Tiefgefrorene blumenkohl is around 250 grams and contains approximately 62 calories, 5 grams of protein, 0.8 grams of fat, and 12 grams of carbohydrates.
Tiefgefrorene Blumenkohl is a delicious and nutritious frozen cauliflower, perfect for any meal. This versatile vegetable originates from the Mediterranean and is staples in cuisines worldwide, from creamy casseroles to vibrant stir-fries. Low in calories and packed with vitamins C and K, it supports a healthy lifestyle while offering fiber to aid digestion. Whether you're looking to boost your veggie intake or create a hearty dish, Tiefgefrorene Blumenkohl is a convenient choice, ready to cook and enjoy at a moment's notice.
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 62.5 |
| Total Fat 0.75g | 0% |
| Saturated Fat 0.25g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 75mg | 0% |
| Total Carbohydrate 12.5g | 0% |
| Dietary Fiber 6.25g | 0% |
| Total Sugars 4.75g | |
| Protein 5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 55mg | 0% |
| Iron 1mg | 0% |
| Potassium 747.5mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.8%
Protein: 26.1%
Carbs: 65.1%