Tibouli

Item Rating: 85/100

One cup of Tibouli is around 238 grams and contains approximately 286 calories, 7.1 grams of protein, 12 grams of fat, and 48 grams of carbohydrates.

Tibouli is a vibrant Middle Eastern salad, bursting with fresh flavors and wholesome ingredients. Made with finely chopped parsley, mint, tomatoes, and onions, it’s tossed with a zesty mix of olive oil, lemon juice, and bulgur wheat. This dish is not only refreshing but also packed with nutrients, offering a rich source of vitamins A and C, iron, and fiber. Low in calories and high in antioxidants, Tibouli is a delightful addition to any meal, promoting healthy eating while satisfying your taste buds. Enjoy the taste of tradition with every bite!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	285.7143

Total Fat 11.9048g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 476.1905mg	0%
Total Carbohydrate 47.619g	0%
Dietary Fiber 9.5238g	0%
Total Sugars 4.7619g
Protein 7.1429g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 3.5714mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%

Protein: 8.8%

Carbs: 58.4%