1 serving (150 grams) contains 180 calories, 4.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tibouli
Tabbouleh is a light, refreshing Lebanese salad popular in Middle Eastern cuisine. Traditionally made with bulgur wheat, finely chopped parsley, mint, tomatoes, and green onions, it features olive oil, lemon juice, and salt for its bright, tangy flavor. Parsley, a key ingredient, is packed with vitamins A, C, and K, and offers potent antioxidant properties. Bulgur is a whole grain high in fiber, supporting digestive health and long-lasting energy. Olive oil provides heart-healthy fats, while the fresh vegetables contribute essential nutrients and hydration. Tabbouleh is low in calories, making it a great choice for balanced diets. Variations may substitute bulgur with quinoa for a gluten-free option or adjust proportions for individual taste preferences. While generally healthy, its sodium content can be higher depending on preparation, so it’s best enjoyed in moderation by those watching their salt intake. Perfect as a side dish or light meal, tabbouleh is a nutritious favorite.
