1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tibbs frankie
Tibbs Frankie is a popular street food originating from Mumbai, India, blending bold flavors and satisfying textures. It consists of a soft rolled flatbread, typically made from whole wheat or refined flour, stuffed with a delicious filling such as spiced vegetables, paneer, or grilled chicken, seasoned with a mix of aromatic Indian spices. Often garnished with tangy chutneys, fresh onions, and herbs, this savory wrap is a convenient and flavorful meal on the go. While Tibbs Frankie offers balanced carbs and protein from its bread and fillings, its nutritional value can vary depending on preparation. Opting for whole wheat flatbread and grilled or roasted fillings can boost its health benefits by reducing fat content and increasing fiber. However, fried fillings and mayonnaise-based sauces may add extra calories and less desirable fats, so mindful choices are key to enjoying this delicious snack guilt-free.
