Tian

Item Rating: 79/100

One cup of Tian is around 237 grams and contains approximately 118 calories, 2.4 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.

Tian is a vibrant and flavorful dish hailing from the heart of Mediterranean cuisine. This delightful casserole features layers of fresh, seasonal vegetables like zucchini, eggplant, and tomatoes, all artfully arranged and baked to perfection. Topped with aromatic herbs and a drizzle of olive oil, Tian celebrates the richness of plant-based ingredients. Not only is it visually stunning, but it’s also packed with vitamins, fiber, and antioxidants, making it a wholesome choice for any meal. Enjoy Tian as a delicious side or a satisfying main dish that nourishes both the body and the soul.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	118.2965

Total Fat 1.183g	0%
Saturated Fat 0.2366g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 473.1861mg	0%
Total Carbohydrate 23.6593g	0%
Dietary Fiber 4.7319g	0%
Total Sugars 11.8297g
Protein 2.3659g	0%

Vitamin D 0IU	0%
Calcium 70.9779mg	0%
Iron 2.3659mg	0%
Potassium 354.8896mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.3%

Protein: 8.2%

Carbs: 82.5%