1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tian
Tian is a traditional Provençal dish rooted in French cuisine, celebrated for its vibrant layers of seasonal vegetables. Typically made with zucchini, eggplant, tomatoes, and sometimes onions or bell peppers, the ingredients are thinly sliced and arranged in a baking dish, then drizzled with olive oil and seasoned with herbs like thyme or oregano. This dish is baked slowly, allowing the flavors to meld into a tender, aromatic casserole. Tian is naturally rich in vitamins, antioxidants, and fiber, thanks to its reliance on fresh produce and heart-healthy olive oil, making it a nutritious side or main course. While traditionally vegetarian, variations may include cheese or breadcrumbs, which can add extra calories but also enhance flavor. Low in carbs and packed with nutrients, Tian is a wholesome addition to a balanced diet and a delicious representation of Mediterranean eating.
