Thunfischsteak

Thunfischsteak

Dinner

Item Rating: 77/100

1 serving (150 grams) contains 195 calories, 43.5 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.

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309.5
calories
69.0
protein
0
carbohydrates
2.4
fat

Nutrition Information

1 cup (238.1g)
Calories
309.5
% Daily Value*
Total Fat 2.4 g 3%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 119.0 mg 5%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 69.0 g 138%
Vitamin D 476.2 mcg 2381%
Calcium 23.8 mg 1%
Iron 3.1 mg 17%
Potassium 833.3 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
92.7%
7.3%
Fat: 21 cal (7.3%)
Protein: 276 cal (92.7%)
Carbs: 0 cal (0.0%)

About Thunfischsteak

Thunfischsteak, or tuna steak, is a thick fillet cut from fresh, high-quality tuna, often seared or grilled in various cuisines worldwide, especially Mediterranean and Japanese. Rich in protein, omega-3 fatty acids, and essential nutrients like vitamin D, B vitamins, and selenium, it supports heart and brain health while boosting immunity. Tuna steak is naturally low in saturated fat, making it a popular choice for health-conscious diets. However, due to its mercury content, moderate consumption is advised, particularly for vulnerable groups like pregnant individuals. Its robust, meaty texture pairs well with zesty marinades, herb crusts, and vibrant vegetable sides, offering versatility in preparation. Packed with flavor and nutrition, Thunfischsteak is ideal for those seeking a wholesome yet indulgent seafood option.