1 serving (150 grams) contains 195 calories, 43.5 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
309.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.0 g | 138% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thunfischsteak
Thunfischsteak, or tuna steak, is a thick fillet cut from fresh, high-quality tuna, often seared or grilled in various cuisines worldwide, especially Mediterranean and Japanese. Rich in protein, omega-3 fatty acids, and essential nutrients like vitamin D, B vitamins, and selenium, it supports heart and brain health while boosting immunity. Tuna steak is naturally low in saturated fat, making it a popular choice for health-conscious diets. However, due to its mercury content, moderate consumption is advised, particularly for vulnerable groups like pregnant individuals. Its robust, meaty texture pairs well with zesty marinades, herb crusts, and vibrant vegetable sides, offering versatility in preparation. Packed with flavor and nutrition, Thunfischsteak is ideal for those seeking a wholesome yet indulgent seafood option.
